If You Get Sick While Traveling, Here's What You Should Do

 Raise your hand if you've ever been afflicted with a cold or viral fever while travelling. Now, you may already have medicines and supplements in your luggage bags or backpacks to keep your health in check, but what can you do if you have a cold or another gastrointestinal sickness that prevents you from travelling?

Maintain a healthy gut.

It's all about taking care of your gut health ahead of time if you want to avoid stomach problems while travelling. If you're travelling to a country where drinking water is scarce and food is tainted, you should start preparing your stomach well ahead of time. Probiotics and formulations can be used as early as a few months ahead of time to ensure that the abdomen is exposed to as many sources of healthy and excellent bacteria as possible.

Use herbs to your advantage.

Oregano oil capsules and ginger concentrate in warm water might be used to treat stomach disorders. Staying hydrated is important, and drinking herbal teas like chamomile and ginger might help you avoid gastrointestinal issues while travelling. While travelling, using herbs to help you stay healthy can help you avoid getting sick.

Keep in mind your doshas.

Ayurvedic medicine focuses on prevention rather than treatment, therefore it is critical to understand your dosha in order to propose the appropriate therapy. There are, however, some well-known practices that people of all dosha types can follow before going on a trip. The following are the details: Only eat warm, cooked foods, with a focus on green and leafy vegetables and carrots—carrot soup, lentil soup, or any other vegetable soup are all wonderful choices. Avoid red meat and starchy foods such as wheat and rice as much as possible. To stay hydrated, drink plenty of boiled and warm water throughout the day. Stop eating and drinking anything that is cold.

If none of these approaches work, see a doctor and obtain the therapy you need rather than waiting for things to grow worse.

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