How do you carry a backpack when running?

Select the appropriate backpack First things first, you cannot use your old school backpack. Choose a dedicated running backpack kuwait that holds all of your gear while still being as compact as possible (see our article on pack sizes). It should sit flush against your back and have adjustable straps as well as a waist belt and chest strap. Instead of carrying a lot of kits, think about wearing a hydration vest. Fit your backpack properly Make sure to properly fit your back pack before every trail run you go on. Utilize our instructions on how to alter a backpack to make it perfectly fit your frame. Your core and glute muscles will be used more and it will be simpler for you to move your arms and shoulders correctly the more weight you can shift into your hips and legs. Pack it properly. The key to properly packing your backpack is to avoid having heavy, jiggling items like water bottles that can annoy you or possibly injure your back. Once you've made the decision to ru...